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YOGA VIDEOS

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88 min

Laxmi Love

Hey Y’all. It’s not very often I get a sub for class. My good friend ...

6 Mindfulness Exercises You Can Try Today

In this busy world of ours, our thoughts and emotions are constantly scattering leaving us ...
65 min

Hips and Shoulders

Heyooo! This class is another that focuses on the areas that we hold most of ...

5 Ways Partner Yoga Is A Great Idea for Couples

A regular yoga practice is good for all relationships because of its calming and happiness ...
84 min

10 Year Anniversary!

Hey Y’all! It was truly an honor to lead this practice so I had to ...
80 min

Sunday Serenity w/ Meditation

A couple of students had mentioned that they really loved this class so here ya ...
56 min

Honor What Your Feeling

The title says it all. As with any yoga practice, I encourage you to go ...
74 min

Yin & Yang

This one is pretty special. It’s actually how I personally practice a couple times a ...
80 min

Feel and Flourish

This is a deep meditative flow. We start out with an exercise to drop our ...
82 min

Mindful Maintenance

Here we have another easy like Sunday morning flow. Our yoga is in many ways ...
57 Min

Vinyasa

The word Vinyasa means “to place in a special way”. This is exactly what we ...
88 min

Continue To Show Up

I believe yoga should be a once in a while thing. In fact, yoga is ...
66 min

Breath Based Practice

The practice of yoga is really a meditation. The foundation for this meditation is mindful ...
65 min

Leave No Stone Unturned

Welcome back, yogis. This flow is a simple but all-encompassing power yoga flow. We start ...
74 min

A Calming Sunday Morning Flow

A calming Sunday morning flow yo. I’m thinking this is how should always be. Your ...
84 min

Sunday Morning Gratitude

When we bring ourselves into a feeling tone of gratitude we actually turn on and ...
60 min

Tuesday Morning Tune-Up

Welcome back Y’all. This one starts out a little slow, but we get going eventually ...
60 min

Four Corners Flow

This all around power flow throws some humble warriors into the flow in order to ...
80 min

Get Good At Gratitude

When we come into a feeling tone of gratitude or love, we actually raise the ...
57 Min

Moving Meditation

Ever step off your mat in such a state of bliss and clarity that it’s ...
64 min

Riding The Wave

For this practice, we took advantage of the low tide and brought it to the ...
84 min

Sunday Morning Sweetness

I always intend for these Sunday flows to be a little less challenging, but sometimes ...
61 min

Strong and Slow

I personally think the slower the flow, the more potent it becomes. Moving slowly through ...
42 min

Breathe Deep and Move Mindful

Yoga is not what we do, it’s how we do what we do. It is ...
89 min

Simply Commit To Breathe Deep

This classic power yoga practice is a reminder that the breath is really the foundation ...
62 min

Trust Your Feedback

Throughout our lives we are given feedback on many different levels. It may show up ...
62 min

Sweet All Around Flow

The title says it all. An all inclusive power yoga practice that will surely nourish ...
88 min

Creating Space

During our yoga practice, we breathe deep in order to relax our minds. When our ...
61 min

Heart and Shoulder Opening with Backbends

The name say’s it all. This is actually a very well-rounded practice that has a ...
60 min

Anyone Can Do This!

About two weeks ago a veteran by the name of Lonnie started coming to class ...
81 min

Sunday Meditation in Motion

It’s a beautiful Sunday morning during the holiday season here in San Diego. We start ...
3 min

Down Dog Tutorial

Hey y’all, have you ever had any questions on your down dog alignment? Well, here ...
52 min

Slow with some Flow

Welcome back, my fellow yogi. We start this practice slow with just noticing the sound ...
23 min

20 min Chakra Meditation

A guided meditation to energize all of your seven major Chakras. Note: This track has ...
56 min

Meditative Flow with Pranayama

We start out this practice with an energizing pranayama exercise that is sure to wake ...
77 min

Thanksgiving 2016: Gratitude with Meditation

Thanksgiving Day 2016: from the beginning of this practice I encourage you to tap into ...
48 min

Mindful and Meditative

We begin this practice with a mini standing meditation exercise. This exercise helps us to ...
60 min

Infinite Power!

Buckle up! This is a straight forward power yoga practice that will have your heart ...
84 min

It’s All About You!

Every day we give and give. How often is it we truly set aside everything ...
58 min

Love your Hammies

This is a strong practice with an emphasis on the hamstrings. You will find this ...
46 Min

The Way You Do Anything Is The Way You Do Everything

This is a truth. There are always variations in how we show up to our ...
83 min

You Are Enough

The ancient masters tell us that everything we could ever want, exists within us already ...
61 min

Feel Good Flow

A really refreshing well rounded power yoga flow. You can push hard and make it ...
45 min

Balance your body, Balance your mind

Our yoga practice is meant to return us to a place of balance. Many times ...
82 min

Simple Yet Powerful

I truly believe that many times the most simple yoga practice is the most powerful ...
58 min

Personalize your Practice

Know that you are unique in every way. In this practice, I simply encourage you ...
48 min

Mellow Heart and Hammies

This class as the title suggests is a little easier than many of the others ...
83 min

Be Present in the Process

Yoga isn’t about getting anywhere, it’s about being right here, right now. In this class, ...
43 min

Mandala Flow

Many times our yoga practice moves in one direction and can get repetitive. In this ...
11 min

Loving Kindness Meditation

This compassion meditation comes from the Buddhist tradition and is absolutely wonderful. Practice this meditation ...
62 min

60 min Power

I modeled this flow after the classes I teach at Corepower Yoga. There’s some really ...
81 min

Sunday Maintenance Flow

In order to really take care of something you have to pay attention to it ...
21 min

Office Antidote

The title says it all y’all. This practice was specifically designed for those of us ...
44 min

Create a Healing Practice

It’s true that yoga either hurt or heal you. If we try to force and ...
5 min

5 Minute Body Relaxation

This exercise can serve as a starting point for any meditation or a simple five ...
87 min

Everything is for our Growth

In this practice we explore the idea that everything is put into our lives for ...
21 min

Quick Reset

This quick practice will calm your mind and open your body. Use it anytime of ...
47 min

Feel rather than Force

The physical practice of yoga is challenging and can be uncomfortable. As yogis we want ...
11 min

Loving Kindness Meditation

This compassion meditation comes from the Buddhist tradition and is absolutely wonderful. Practice this meditation ...
87 min

Out of your mind – Into your Body

There is a huge difference between thinking and analyzing what is happening in the moment ...
20 min

20 Minutes to Calmness

If Twenty minutes is all you got, well this ones for you. A little down ...
46 Min

Efficient and Strong

This 45 minute practice has all the basics of power yoga. We start seated and ...
15 min

Gratitude Meditation (Binaural Beats)

It’s been said that what you think about and thank about, you bring about. Simply ...
84 min

Feel and be intuitive

So often we get so caught up in thinking about or analyzing a situation that ...
20 min

Anytime Yin

This is a short yin yoga practice that I personally do a few times a ...
45 min

Pure Power

I must admit that the participants were a little upset with me after this one ...
88 min

Simple and Healing

Our lives are complicated enough. The last thing we need is to complicate it any ...
42 min

Fundamentals and Flow

This practice can be for anyone but is really geared towards beginners. We take our ...
86 min

Settling the Fluctuations

Welcome to a physically powerful yet deeply meditative practice. In this class we take our ...
84 min

Sunday flow with Compassion meditation

We start out this flow with a concentration exercise that immediately drops our mind into ...
86 min

Choosing to be present

In this day and age our minds seem to constantly be wandering. We find that ...
81 min

Tuning in

This practice just like any other yoga practice is about tuning in. Tuning out the ...
85 min

All inclusive

The title says it all. This is a well balanced all around practice that will ...
85 min

Priorities!

The physical practice of yoga is primarily a breathing exercise. Many times however we strain ...
84 min

Gratitude with meditation

I read somewhere that we have around sixty thousand thoughts a day and eighty percent ...
70 min

Oh so simple yet all inclusive

Life moves fast and can be complicated. No need to complicate our lives any further ...
88 min

Restoring balance

Weather: 63 degrees and sunny with a slight ocean breeze. Our day to day lives ...
84 min

Notice and become aware

We start this practice by simply noticing whats all around us. Gradually we deepen our ...
82 min

Mothers day 5-8-16

There’s no greater gift you can give than love. Grab your mother, brother, children or ...
82 min

Returning to stillness

Yoga is a science that is thousands of years old and yet seems to be ...
75 min

Hit the reset button

There’s no better way to hit the reset button than an easy like Sunday morning ...