x
This content is only available for members.
Get access to weekly updated ocean front yoga and meditations for only $14.99/month.
Sign Up
Current members login
here
Mindful and Meditative
We begin this practice with a mini standing meditation exercise. This exercise helps us to drop our minds into our bodies and dive to the longer meditation of the physical practice. From there we keep it slow and stay connected to the sensations and other feedback we are receiving from bodies. I guarantee this one…
This content is only available for 1 Year Membership, 2 Week Free Trial and Monthly Membership members. Click the register button to become a member.
Log In Register
Related
